OVER 50'S BOXING FITNESS

High energy fitness for retirees and over 50's residents of Geelong and Bellarine Peninsula wishing to engage in physical activity that protects bad backs, shoulders, hips and knees while providing a constant challenge to improve the strength, fitness, mobility, balance, coordination and concentration necessary for maintaining physical independence and longevity.

 

Boxing workouts are specifically tailored to people over 50 looking for a fast, fun, effective alternative to gyms and traditional weight loss exercise that will get you off the couch and energised to reach your goals safely faster.