Defeat Hot Flushes And Night Sweats In 8 Minutes
Hot flushes and night sweats for women approaching 50 could be a thing of the past according to the latest research. An Australian...
Over 50? Time to Unleash And Punch Something
You don’t pass more than five decades on this planet without wanting to punch somebody. Well, now is your chance and it will help you get...
Benefits Of Boxing For Over 50's
The idea of boxing can be very intimidating, no matter your age. It's a fascinating sport with its mixture of strikes and strategy, but...
3 Great Reasons Women Over 50 Should Take Up Boxing — ASAP
This Article appeared in the Huffington post written by Nancy Sommers Essayist, author of college writing textbooks, teaches writing at...
How To Beat The Diet Trap To Feel Proud & In Control Of Your Body
Have you ever noticed when you feel physically unwell how you experience unpleasant unwelcome feelings? In stark contrast when in great...
