OVER 50'S BOXING FITNESS

Our Service

Are you over 50 and super busy or recently retired looking for some inspiration to get off the couch or away from your desk?

 

Whether you find exercise a chore or would like to add some variety and excitement to your exiting routine that's a fast fun hi-energy alternative to traditional exercise - over 50's Boxing Fitness has you covered.

 

The reason to get of the couch or away from your desk during work hours that will energise and inspire you to take on the day with more clarity and vigor while reaching your fitness goals faster.

 

Over 50's Boxing Fitness is run by Ivan Eterovic. Ivan is a qualified personal trainer specialising in boxing fitness and weight loss for seniors. He runs a mobile service that utilises suitable outdoor venues along the Bellarine Peninsula with the option of home/office visits. The end result is exciting 30 Minute Hi-Energy Workouts that suit every fitness level and ability.

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Our service has everything you need to look and feel your best: a full-body workout that's fast, effective and fun... friendly qualified personal trainers to help you... and expert nutritional guidance when needed.

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30 Minutes of weekly Boxing Workouts delivers Balance, Coordination, Concentration, Weight Loss, Lean Muscle Development, Power and Endurance while increasing Cardiovascular Fitness. Boxing fitness allows to to gain Confidence and New Skills while providing the Muscle Strength, Joint Mobility and Flexibility to protect bones from breaking as you age. Not to mention rapid Fitness Results!

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Here’s what you get:

• A qualified Fitness Professional that’s a certified Punch and Kick-Pad Specialist to your door.

• We show up at your convenience

• Arrange your own set of gloves or gloves provided on request.

• Option to use heart rate training to stay in your target fat burning zone

• Training geared to improving sports performance

• Trainer delivers challenging workouts tailored to your fitness level and ability

• Rounds are either 1,2 or 3 minutes, based on fitness level and intensity

• Enjoy a challenging workout to the next level every time!

 

What You’ll Accomplish in 30 Minutes:

• Burn massive amounts of calories during your workout

• Burn calories for hours after your workout is complete

• Release toxins as you sweat

• Strengthen and tighten muscles

• Improve bone strength and density

• Boost your stamina and endurance

• Improve mental focus and relieve stress 

• Strengthen your heart walls and arteries

• Release feel-good endorphins

• Increase energy, improve sleep, and much more